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Air Fryer Zucchini Bites — Medical Weight Loss Clinic
Servings:1 Vegetable1 Snack Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Zucchini, cubed1 MWLC Cheddar Double Bites, crushed1 tsp. Dash Seasoning of choiceDash of Garlic PowderUnflavored Non-Stick Cooking Spray Preparation:Preheat air fryer to 390 degrees for 3 minutes. Add the cubed zucchini to a bowl and set aside. In shallow dish, crush the […]
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Air Fryer Zucchini Bites — Medical Weight Loss Clinic
Servings:1 Vegetable1 Snack Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Zucchini, cubed1 MWLC Cheddar Double Bites, crushed1 tsp. Dash Seasoning of choiceDash of Garlic PowderUnflavored Non-Stick Cooking Spray Preparation:Preheat air fryer to 390 degrees for 3 minutes. Add the cubed zucchini to a bowl and set aside. In shallow dish, crush the […]
Homemade Anti-Itch Spray with Menthol & Aloe
Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and summer family activities, it’s nearly perfect… Except for the bugs, poison ivy, and occasional sunburn! Since we moved to the south years ago, I get to enjoy even more warm, summer […]
Reverse Lunges Benefits Workouts And Tips
Reverse lunges are a powerful exercise that targets multiple muscle groups while improving balance, coordination, and strength. Whether you’re a fitness novice or a seasoned athlete, incorporating reverse lunges into your workout routine can provide significant benefits. In this comprehensive guide, we’ll explore everything you need to know about reverse lunges, including their benefits, how […]
Barbell squats exercise Perfect Your Form And Build Strength
The barbell squat is one of the most fundamental exercises in strength training and bodybuilding. Renowned for its effectiveness in building lower body strength, improving athletic performance, and even aiding in weight loss, this compound movement engages multiple muscle groups, making it a cornerstone of many workout routines. Whether you are a beginner or an […]
Kas Glute Bridge Workouts For Strength and Growth
The Kas glute bridge is an increasingly popular exercise among fitness enthusiasts who aim to build strong, well-defined glutes. While it may look similar to the traditional glute bridge or hip thrust, this exercise is distinct in its execution and benefits. In this blog post, we will dive deep into the world of Kas glute […]
Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp Dash (any flavor)1/8 tsp Dry MustardPepper to taste¼ cup water2 Tbsp Apple Cider Vinegar or fresh Lemon Juice Preparation:In a re-sealable jar, combine all ingredients and shake until well blended. You may store […]