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Thin Mint Truffles — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough. Pour the Mint Chocolate Pudding Shake into a small bowl. […]
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Thin Mint Truffles — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough. Pour the Mint Chocolate Pudding Shake into a small bowl. […]
Homemade Sauerkraut Recipe
Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master. We love it as a side dish, on top of hot dogs, or even as a soup topping. Why is this sauerkraut better for you? […]
Best Workout Plan For Men Over 50 To Stay Fit Strong And Healthy
As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such as decreased muscle mass, reduced bone density, and a slower metabolism. However, these changes don’t mean you can’t stay strong, active, and healthy. With the right workout plan, men over 50 can improve their strength, flexibility, cardiovascular health, […]
Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the […]
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]