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My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve […]
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My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve […]
Beginner 7 Day Workout To Kickstart Your Fitness Journey
Starting your fitness journey can feel overwhelming, especially with the flood of workout plans and advice out there. The key is to keep it simple, structured, and sustainable. This 7-day workout plan for beginners is designed to help you build consistency, improve overall fitness, and develop a solid foundation without burnout. Whether your goal is […]
Best Way To Increase Bench Press Workout Program
The bench press is one of the most iconic and effective upper body exercises in any strength training program. Whether you’re a powerlifter aiming for a new personal best, a bodybuilder seeking chest development, or a beginner wanting to improve upper body strength, the bench press can help you reach your goals. However, increasing your […]
7 Day Arm Workout Plan for Stronger Toned Muscles
If you’re looking to build stronger, more defined arms in just a week, this 7-day arm workouts plan is a powerful way to jumpstart your results. Whether you’re a beginner or intermediate, this plan will help tone your biceps, triceps, forearms, and shoulders through daily targeted workouts. No matter your fitness goal—whether it’s muscle building, […]
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee or sweet tea! If you grow your own stevia, you can preserve the fresh leaves […]
4 Week Leg Workout Plan for Strength Size and Endurance
Strong legs are the foundation of total-body strength. Whether you’re chasing performance, building muscle, or burning fat, developing lower-body strength will elevate your fitness goals. This 4-week leg workouts plan is designed to enhance strength, build muscle definition, and improve functional endurance using progressive overload principles. Over the next four weeks, you’ll train your legs […]