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Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5 Cherry Tomatoes 1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash […]
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Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5 Cherry Tomatoes 1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash […]
30 Minute Jump Rope Workout Burn Fat Build Endurance
If you’re short on time but want maximum results, a 30-minute jump rope workout might be the game-changer you’ve been looking for. This powerful cardio exercise torches calories, improves cardiovascular health, and builds total-body strength—all while fitting into even the busiest schedule. Whether you’re new to jump rope or looking to step up your routine, […]
My Balancing Morning Routine (and How to Create Your Own)
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my mornings have gotten a little slower. Yes, my kids still practice gymnastics in the house, and we recently added a bird to the pet menagerie, but I still have some quiet […]
DIY Bug Repellent Lotion Bars
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy to make as the original bars, and they seem even more effective at keeping bugs away than regular homemade bug spray. Probably because they actually […]
Chocolate Chip Coffee Popsicles
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one summer treat I make for me! With a creamy, coffee flavor, and crunchy chocolate chips, it’s the perfect summer dessert. Dairy-Free Chocolate Chip Coffee […]
My Best Gift Ideas for Mom on Mother’s Day
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. These are items I’ve personally tried and love using. Feel free to add your favorites in the comments! […]