Many years in the past, I spent a few weeks vacationing in Europe. I hiked, explored stunning cities, tried native meals, and indulged in approach an excessive amount of of an Italian favourite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a scrumptious, chocolatey deal with. When I bought home, I’d sometimes […]

Halloween and I’ve a difficult relationship, a minimum of since I turned a mother. Trick-or-treating is a enjoyable custom, however there aren’t many healthy Halloween treats (and even close to it). Other holidays, like Easter, share the identical drawback. So what’s a health-conscious mother to do? As I see it, I’ve a few choices: Option […]

Our household loves Halloween! It’s true, within the early days we have been trick-or-treating holdouts (all that sugary store-bought Halloween sweet… shudder!). Now that my youngsters are older I’ve discovered a healthy steadiness with these Halloween food concepts. We simply purchase candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan […]

Unsweetened coconut milk is a superfood milk substitute I ceaselessly use in my home. While almond milk and oat milk are good for sure recipes, coconut milk provides a wealthy creaminess. It additionally tends to have fewer elements in its industrial kind. Due to its creamy texture, coconut milk makes an wonderful substitute for cow’s […]

In case you’re questioning in case you’ve bought the suitable weblog, by no means concern… no, I don’t assume there’s such a factor as healthy sweet! By “healthy” I imply “better than the alternatives.” This means they’re constructed from actual food components, without artificial dyes, components, synthetic sweeteners, and all the opposite junk present in […]

Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And for those who stay the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a more refreshing approach to get these fall flavors. Even for those who don’t, I nonetheless advocate this protein-packed, creamy smoothie. It’s straightforward enough […]

I’ve been ingesting Himalayan sole water for a few years now and sometimes point out it in my weblog posts. People ceaselessly ask me questions on ingesting it. One of the commonest is “How much sole water should I drink?” Here are my ideas on sole water and how a lot to drink primarily based […]

Elderberries are one of my most used go-to natural remedies for cooler months. They’re each immune-boosting and scrumptious in several recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This simple elderberry syrup recipe is a great method to get all of their advantages! The dried berries of the Sambucus nigra plant are naturally […]

Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like taking care of 6 youngsters!). Swedish meatballs will be a good make-ahead recipe for anybody with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce. The […]

In our fashionable American diet, we’re informed that salt is dangerous and we must always keep away from it in any respect prices. But the reality is it’s not the villain it’s typically made out to be! It seems that it’s truly very beneficial to our bodies. There’s some age-old proof that consuming the correct […]