“People are more likely to reach their weight loss goal when they track their progress,” Janice says.

Ways to track your weight loss include keeping a food journal, creating a weight loss chart and weighing yourself regularly. We encourage patients to visit their clinic daily for one-on-one visits that offer motivation and support too. Clinic check-ins help keep you accountable and give you the opportunity to address any challenges with our expert staff. Janet says that if you can’t make it to the clinic, phone check-ins at least once a week can help you stay on track with your plan.

For patients looking to track their progress at home, she recommends having a scale for regular weigh-ins and continuing to log progress in a journal. Journaling and weighing yourself at least three times a week are key to a successful weight loss journey.

Janet says tracking progress is motivating because it provides visible results.

“As patients lose weight and see the results, they are more likely to stay motivated and stick to their plan,” she says.

This steady feedback keeps the momentum going and can help you stay focused on your weight loss goals. For more tips and personalized support, schedule your free consultation today at MWLC.com.